R&R Retreat

This retreat involves building a set of habits and practices that develop an expanded awareness of the drivers of our thinking, our emotions, and our behavior. This discovery can offer greater clarity and direction in terms of manifesting a purposeful pathway into the future – a destination that supports greater meaning, positive emotions and increased well-being.

 Our model combines a creative and full spectrum approach through embodied practices that include Yoga, Ayurveda, Somatics, and Mindfulness that all support living well. It is a holistic practice that places how we are being (human-being) in the forefront.

 The R&R Retreat offers nourishing practices that will support you in seeing the power of using conscious choice to interrupt old habits, break down perceived barriers and open yourself to the possibility of living more aligned, connected and healthy.